Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest and done for multiple rounds.

Upcoming dates

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  • Starting Wednesday, August 21st, 2019, repeats every week on Wednesday until Wednesday, August 26, 2020 @ 5:30 am – 6:15 am


Iredell County Recreation Center

122 Grannis Lane
Statesville, NC 28677

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