These classes alternate weeks.
Step Aerobics - Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.
Circuit - A circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations.

Upcoming dates

Download schedule

Schedules

  • Starting Monday, August 19th, 2019, repeats every week on Monday until Monday, July 27, 2020 @ 5:30 am – 6:15 am

Venue

Iredell County Recreation Center

122 Grannis Lane
Statesville, NC 28677

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