Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.

All fitness levels are welcome!

Upcoming dates

Download schedule

Schedules

  • Starting Monday, August 19th, 2019, repeats every week on Monday until Monday, October 26, 2020 @ 9:45 am – 10:45 am

Venue

Iredell County Recreation Center

122 Grannis Lane
Statesville, NC 28677

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